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One of the tremendous advantages we hypnotherapists have is that we use trance to help our clients make beneficial changes to their lives.

This experience is very relaxing and is instrumental in helping people regain control over their lives.

Hypnotherapy can be highly effective in helping to treat a wide variety of conditions, including:

* Confidence * Self esteem * Assertiveness * Performance anxiety * Public speaking * Sleeping problems   eg insomnia, hypersomnia * Motivation * Weight control

* Eating problems * Stopping smoking * Pain * Loss and bereavement * Anxiety * Depression * Stress * Irritable Bowel Syndrome (IBS) * Migraines

* Addictions * OCD * Nervousness * Panic attacks * Releasing negative emotions * Sports performance * Phobias * Fears * Seasonal Affective Disorder (SAD)

Please note that some conditions require permission from the client's doctor before hypnotherapy can start.

In addition to its use to help with problems, it can also be used to make good things even better - and it has been used in this way to motivate groups in industry and to improve the performance of successful athletes.